The fitness lover or diet conscious people are well aware about the benefits of citrus fruits. The citrus fruits plays an important role in getting fine shape body. As they are high in dietary fiber. Which is very useful for healthy digestion and also help to promote weight loss. These fruits are low in calories yet rich in nutrients specially grapefruit. It is great source to consume Vitamin C and Vitamin A. This grapefruit diet juice also help you to get a clean and shinning skin. Also Try Pepper And Apple Smoothie.
Ingredients of Citrus Smoothie
- Grapefruit – 1/2
- Orange – 1
- Orange Juice – 1/2 Cup
- Lemon – 1
- Yogurt (Non Fat) – 1 Cup
- Flax Seed (Grounded) – 2 Tablespoon
Citrus Smoothie Recipe
1- Take half pink grapefruit, than peel it and make section of it. Peel the orange and section it. Also squeeze the half cup fresh orange juice and add 1 lemon juice in it.
2- Add grapefruit and orange sections into juice blender and process the blender on high speed until it turn to a smooth drink.
3- Now add lemon juice mix orange juice, yogurt and flax seed into the blender and process the blender again on high speed for 50 to 60 seconds.
Your tasty citrus smoothie is ready to enjoy. Pour the smoothie into serving glass and drink it immediately. The best time to drink it before breakfast. Stay fit and healthy. For more Weight Loss Smoothie keep follow Phupo.