The holy month of Ramadan is upon us. The holy month of Ramadan can be challenging for some of us when it comes to oily fatty foods and weight gain. But if we plan it accordingly and before it begins, things can pretty much be in place. With the start of the holy month of Ramadan, it’s time to sit down while holding a paper to make a chart regarding healthy food, diet and workout during exercise. Where we should have to add healthy foods high In water in our diet. On the other hand, Fasting throughout the holy month doesn’t need to wipe out your fitness, health and muscle gains.
Read Also: 6 Ways To Stay Hydrated During Ramadan.
Few days ago we solved your problem by telling you that it’s perfect time to achieve your fitness goals during the holy month. We also shared with you 8 Guidelines and Tips for working out or exercising during the holy month of Ramadan. But many of us still confused to walk while fasting is good or not for heath? Here we are to tell you that it’s perfectly fine. In fact, you should be if you aren’t. Here are health benefits of walking before Iftar.
Walking before Iftar is highly recommend. Because walk helps you to burn fat while in a fasting stage.
Walk pay jao or hunger bharao! Yes, it’s right. As more energy is being used to walk, it builds up your appetite SOS to very fulfilling Iftar.
Keeps You Agile
It will keep your body nimble and keeps your joints well lubricated. So that they do not get stiff.
Last but not the least, if you walk while fasting your body directly burn fats for energy since there is no resource of food in your body.
Stay healthy! And for more tips keep follow Phupo.
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