The holy month of Ramadan is upon us. Muslims spent the month of Ramadan by fasting during the daylight hours from dawn to sunset. As it is the 5th Pillar of Islam to Fast during Ramadan month. It’s time for some purity and cleansing of our souls, along with practicing patience and humility in every way possible through our actions. This is also the perfect time to make the most of the change in our eating habits and timings, and bring some much-needed innovation to our usual spread of fried-up items on the menu for Iftar and specially Sehri. It is most essential for you to have take care of your diet specially fasting during summer.
A simple tip for a clean diet during Ramadan is, to consume that are high in water and maintain your energy level. If you follow a regular diet during Ramadan, it could cause some discomfort. It is also important to add healthy foods high in water that can help prevent dehydration. So, in order to try and help we have compiled a list of foods that you should avoid during Ramadan to stay healthy and fit.
High Fat Foods
Try to avoid fried foods and fast foods after breaking your fast. Fried foods contain a high percentage of the daily recommended fat and sodium intake. So eating these foods frequently may increase the impact of fatigue.
Foods High On Salt
Also avoid food that contains a lot of salt and spice. Those foods can really dehydrate you. Spicy and salty foods can increase your body’s need for water. As they causes water retention. Try to eat fruits high in water like watermelon or an orange. Green salads are another good source of extra water, you can include them in your diet.
Foods High On Sugar
Foods that are high on sugar or contain large amounts of it. These sugary foods are often high in calories. Also try to avoid sugary drinks as these type of drinks can cause fat and also can increase your thrust. While these type of foods or drinks provide the body with instant energy, the energy is generally short lived.
Foods Contain Caffeine
Try to remove foods or drinks that contain chocolate or any other source of caffeine from your diet list. Indeed, this will be not less than a challenge for coffee lovers and tea addicts. Caffeine is a diuretic and can cause the body to lose fluids, salts and other important minerals. Also abstaining from caffeine foods and drinks can help you retain water levels needed while fasting. To stay hydrated throughout the day, it’s best to stick to water.
Stay healthy! And for more tips keep follow Phupo.
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