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The holy month of Ramadan is upon us. Ramadan can be challenging for some of us when it comes to fitness regime and workout schedule. But if we

The holy month of Ramadan is upon us. The holy month of Ramadan can be challenging for some of us when it comes to oily fatty foods and

With the start of the holy month of Ramadan, it’s time to sit down while holding a paper to make a chart regarding healthy food, diet and workout

The fact is that extra weight always effects one personality in a bad way. Even we can not follow the trending fashion. When a person has a slim